Anxiety, whether occasional or chronic, can be difficult to contend with. While it’s not possible to completely eliminate anxiety, there are strategies that have been shown to reliably reduce its frequency and intensity. In this workshop, we’ll work together to examine what current research says about the best methods for managing anxiety and devise ways that we can incorporate these findings-- most of which are wonderfully simple and intuitive-- into our daily lives so that we’re happier, more well-adjusted people. All proceeds of our Skill Sharing classes will support Simmons College of Kentucky, Louisville’s historically Black college. Registration will close Tuesday, October 10, 2023.