When your feelings are all over the place because of the COVID 19 pandemic, you must learn how to stand your ground.
Your will or choice is often influenced by your thoughts and feelings at the moment. But you can also choose to have different thoughts and feelings.
Your feelings influence your decisions and actions. But what influences your feelings?
Your body has a lot to do with your feelings. You need to learn how to master your body in order to master your feelings.
We can master our feelings rather than the other way around (i.e. our feelings mastering us). Let's start with four basic principles.