Triggered (March 2020)

Stand Your Ground

March 29, 2020 • Bong Baylon

When your feelings are all over the place because of the COVID 19 pandemic, you must learn how to stand your ground.

Your Will and Your Feelings

March 22, 2020 • Bong Baylon

Your will or choice is often influenced by your thoughts and feelings at the moment. But you can also choose to have different thoughts and feelings.

Your Mind and Your Feelings

March 15, 2020 • Bong Baylon

Your feelings influence your decisions and actions. But what influences your feelings?

Your Body and Your Feelings

March 8, 2020 • Bong Baylon

Your body has a lot to do with your feelings. You need to learn how to master your body in order to master your feelings.

Start with the Basic Principles

March 1, 2020 • Bong Baylon

We can master our feelings rather than the other way around (i.e. our feelings mastering us). Let's start with four basic principles.