How do we overcome stress? We need to practice the discipline of asking ourselves some important questions.
Do you care to know?
October 8, 2017 • Bong Baylon
Often when we are stressed, all we think about is how we feel. It's good to ask ourselves the question, "Do I care to know?" This means we need to stop blaming others and start taking responsibility for ourselves.
How can you be sure?
October 15, 2017 • Bong Baylon
Anger is often the result of misunderstanding. But often we are hesitant to pursue the hard work of clarifying things.
Does it matter?
October 22, 2017 • Bong Baylon
We get upset and stressed out because we consider everything as important. But not everything is important.
What can you do?
October 29, 2017 • Bong Baylon
When you're stressed out, you cannot really control people or the circumstances around you. But you can ask yourself the question, "What can I do?"