Stress Talk (Oct 2017)

What do you know for sure?

October 1, 2017 • Bong Baylon

How do we overcome stress? We need to practice the discipline of asking ourselves some important questions.

Do you care to know?

October 8, 2017 • Bong Baylon

Often when we are stressed, all we think about is how we feel. It's good to ask ourselves the question, "Do I care to know?" This means we need to stop blaming others and start taking responsibility for ourselves.

How can you be sure?

October 15, 2017 • Bong Baylon

Anger is often the result of misunderstanding. But often we are hesitant to pursue the hard work of clarifying things.

Does it matter?

October 22, 2017 • Bong Baylon

We get upset and stressed out because we consider everything as important. But not everything is important.

What can you do?

October 29, 2017 • Bong Baylon

When you're stressed out, you cannot really control people or the circumstances around you. But you can ask yourself the question, "What can I do?"