Join Gary Steffes (Former Pro athlete) and Chris Kerr (Liberty University Strength Coach) for a talk on maximizing your off-season.
In the talk, we discuss two primary areas.
1. How to train spiritually/mentally and improve your confidence
2. How to train physically and maximize your training
The first 30 minutes is focused on spiritual/ mental. The second 30 minutes is focused on physical training. The final 15 minutes is Q and A.