Note From Steve: We are living in a day and age of distractions. We are bombarded with choices, options and desires. This podcast lays out the way to to cultivate peace and contentment. It's about practicing the daily Examen. This is an ancient practice developed by Ignatius of Loyola. He said this ONE spiritual practice would change your life for the good. It's true. My life has thoroughly changed by learning to incorporate this one spiritual practice. It's my final recommendation for the summer.

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The art of reflecting on our day is almost a lost art in our busy and over-committed life. However, in this week’s podcast, Steve explores an ancient spiritual exercise called The Daily Examen. In this podcast, Steve walks us through five easy steps used to reflect back upon our day, to see where God was in our midst that we might have missed because of our busyness, and to foster a heart of gratitude.