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Things to do during Eucharistic Adoration

1. Pour out your heart to Christ and adore Him. Acknowledge and make yourself aware the He is present in the Eucharist and speak to Jesus telling Him all that comes to your mind. Listen for His response.

2. Sit quietly and just “be” in the presence of God. Think of a visit to the Blessed Sacrament as coming to see your best friend. Sit quietly and enjoy being in each other’s company. Instead of talking to the Lord, try listening to what He wants to tell you.

3. Recite the “Jesus Prayer” and ask the Lord for forgiveness. Say “Lord Jesus, have mercy on me, a sinner”, repeatedly as you quiet your heart and mind. Think of those who have hurt you and request a special blessing for them. Ask God to forgive you for all the times you have neglected or hurt someone else.

4. Intercede for others. Bring before the Blessed Sacrament all those who have asked you to pray for them. Ask the Lord to address their concerns.

5. Pray the Rosary. Pope John Paul II reminds us, “…is not the enraptured gaze of Mary as she contemplated the face of the newborn Chris and cradled him in her arms that unparalleled model of love which should inspire us every time we receive Eucharistic communion?” (The Church and the Eucharist, 55) Ask Mary to join you as you gaze on Christ in the Eucharist and as you pray the Rosary.

6. Meditate using Scripture. Choose a passage from the Bible. read the words and ask God to let the passage speak to you. Pay special attention to anything that strikes you and ask God what He wishes for you to draw from that message.

7. Read the life of a saint and pray with him or her. Most holy men and women have had a great devotion to Our Lord in the Eucharist. Therese of Lisieux, Catherine of Siena, Francis of Assisi, Thomas Aquinas, Peter Julian Eymard, Dorothy Day. Mother Teresa of Calcutta and Baroness Catherine de Hueck are just a few. Read about them and pray their prayers before the Blessed Sacrament.

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