Ep. 5 - Do Not Be Anxious About Anything - Addressing Anxiety

Oak Mountain Presbyterian Church

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Ep. 5 - Do Not Be Anxious About Anything - Addressing Anxiety

Ft. Rebecca Welsh

September 17, 2023

In a post-pandemic world, with all recorded information at our fingertips, and media and entertainment companies bombarding us with all the ways we are supposed to think, we're all stressed out. Now, imagine how your teenagers feel.

Licensed Counselor Rebecca Welsh joins us to discuss the driving forces behind anxiety in teenagers, how sometimes parents actions can be counter-productive, and how our anxieties often reveal where our hope lies.

ParentU is a ministry of Oak Mountain Presbyterian Church in Birmingham, Alabama.

Ep. 3.3 - All the Feels

September 23, 2024

Dealing with our own feelings is hard work. The degree of difficulty feels as if it ramps up exponentially when attempting to understand the feelings of your teenagers. Our feelings are God-given, to help us fully understand our need for Him and our place in His creation. When we begin to live out of authenticity, it allows us to demonstrate to our teenagers how to build significant relationships with others. Licensed counselor Rebecca Walker joins us from Nashville, TN to walk us through how to acknowledge, listen to and wrestle with our core feelings, as first coined by counselor and writer Chip Dodd, and how it has changed the way she understands feelings. ParentU is a ministry of Oak Mountain Presbyterian Church in Birmingham, Alabama.

Ep. 3.2 - The Role of Relationship in Prevention

September 16, 2024

Prevention and education is the greatest way to combat substance abuse in teenagers, but when your child is already dealing with the consquences of parents often feel at a loss for where to turn. This is why the Shelby County Sheriff's Office created Compact, a task force created to prevent substance abuse amongst teenagers and assist families dealing with substance abuse to lead them back to substance free living outside of the juvenile system. Inv. Austin Brown and Inv. Ash Lightner join us from the Shelby County Sheriff's office to share that vision and help parent's understand today's challenges, what intervention looks like through Compact's services, and why community matters. ParentU is a ministry of Oak Mountain Presbyterian Church in Birmingham, Alabama.

Ep. 3.1 - Addressing Depression in Teenagers

September 9, 2024

Depression is a serious mental illness, and it's likely touched each of our lives in some manner. Parent's so often just want to fix it, but often we choose counterproductive means to try to do it. OMPC's own Emily Walker, a licensed counselor at Calvert and Associate's and OMPC's Shepherding Care Coordinator joins us on the podcast to discuss depression in teenagers - the warning signs, the triggers, and how parents can respond to provide the best care to their teenagers or ourselves. ParentU is a ministry of Oak Mountain Presbyterian Church in Birmingham, Alabama.