Part 3: Boundaries

Anthology

Part 3: Boundaries

19:36 Minutes

For some people, establishing boundaries seems to come naturally. For others, it seems like it might cause an ulcer. We'll talk about some practical ways to develop healthy boundaries.

Part 1: Expectations and Empathy

We all bring our own wiring, life experiences, and expectations into our friendships. And if we’re not careful, those things can put barriers between us rather than bring us closer together. We'll talk about finding your people and how to extend grace and empathy to others.

Part 2: Communication and Conflict

While conflict in any relationship is inevitable, working through it in a healthy way takes effort and intention. We'll talk about a variety of helpful ways to communicate better and resolve conflict.