Vitality Conversations

What Does Healthy Eating Look Like?

January 8, 2023 • Rianna Smith

What does healthy eating look like? This question can feel overwhelming when you don’t know what foods to choose or how to choose them. In this podcast, Rianna Smith, a Masters of Clinical Nutrition student, will break down this topic into bite-sized pieces. She provides 3 nutrition tips, debunks nutrition myths, and shares how to plan a balanced meal.  Rianna has also written a recipe booklet with balanced meal ideas for you to try! You can find it below If you would like access to her PowerPoint presentation, containing useful information like “Clean Food Swaps” mentioned in her talk, you can also find it below:  Rianna is more than happy to answer any of your food, nutrition, health and grocery shopping questions! You can contact her at mailto:rianna@mywaterstone.church

Maintaining a Healthy Perspective

December 4, 2022 • Dr. Dana O'Keefe, DC, CCSP

"Maintaining a Healthy Perspective" is led by Dr. Dana O'Keefe, DC, CCSP, DACBN(c), DABCI(c). Dr. O'Keefe is a Chiropractic Physician. She has a Bachelor's Degree in Business Management. As a Certified Chiropractic Sports Physician by the American Chiropractic Board of Sports Physicians, her certification is specific to physical fitness and the evaluation and treatment of injuries encountered in sports. She has extensive training as a Functional Medicine Physician, a Diplomate in Internal Medicine from the American Board of Chiropractic Internists, and a Diplomate American Clinical Board of Nutrition.

How to Maintain Healthy Emotions During the Season

November 6, 2022 • Frankie Cook, MA, *RMHCI

"How to Maintain Healthy Emotions During the Season" is led by Francesca Cook, MA, *RMHCI #IMH22013. Francesca Cook is a registered Mental Health Intern. She has a Master of Arts degree in Mental Health Counseling. She is specially trained in SYMBIS (Saving Our Marriage Before It Starts) Facilitator and Sand Tray Therapy Certified.

Seeing the World Through a Healthy Lens

October 2, 2022 • Angie Mabe, LMHC, NCC, FLQS

"Seeing the World Through a Healthy Lens" led by Angie Mabe, LMHC, NCC, FLQS. Angie Mabe is the Owner/Clinical Director of Abba Heart Counseling. She has a Master of Arts degree in Mental Health Counseling. She is specially trained in Accelerated Resolution Therapy, Family Mediation, Parent Coordination, Collaborative Law, and Couples RLT. This conversation will focus on experiences, hurts, and the pains of life that can influence how we perceive and respond to the people around us. There is a different way to respond that honors ourselves and others. Come and learn where the origin of our responses start, how to recognize the pattern, and how to move towards a healthier response pattern.