"Seeing the World Through a Healthy Lens" led by Angie Mabe, LMHC, NCC, FLQS. Angie Mabe is the Owner/Clinical Director of Abba Heart Counseling. She has a Master of Arts degree in Mental Health Counseling. She is specially trained in Accelerated Resolution Therapy, Family Mediation, Parent Coordination, Collaborative Law, and Couples RLT.
This conversation will focus on experiences, hurts, and the pains of life that can influence how we perceive and respond to the people around us. There is a different way to respond that honors ourselves and others. Come and learn where the origin of our responses start, how to recognize the pattern, and how to move towards a healthier response pattern.
For a full list of Vitality Conversations, https://mywaterstone.churchcenter.com/registrations/events/1444623.
Visit our Facebook page for articles and updates by https://www.facebook.com/groups/153703461894745/.
How to Maintain Healthy Emotions During the Season
November 6, 2022 • Frankie Cook, MA, *RMHCI
"How to Maintain Healthy Emotions During the Season" is led by Francesca Cook, MA, *RMHCI #IMH22013. Francesca Cook is a registered Mental Health Intern. She has a Master of Arts degree in Mental Health Counseling. She is specially trained in SYMBIS (Saving Our Marriage Before It Starts) Facilitator and Sand Tray Therapy Certified.
For a full list of Vitality Conversations, https://mywaterstone.churchcenter.com/registrations/events/1444623.
Visit our Facebook page for articles and updates by https://www.facebook.com/groups/153703461894745/.
Maintaining a Healthy Perspective
December 4, 2022 • Dr. Dana O'Keefe, DC, CCSP
"Maintaining a Healthy Perspective" is led by Dr. Dana O'Keefe, DC, CCSP, DACBN(c), DABCI(c). Dr. O'Keefe is a Chiropractic Physician. She has a Bachelor's Degree in Business Management. As a Certified Chiropractic Sports Physician by the American Chiropractic Board of Sports Physicians, her certification is specific to physical fitness and the evaluation and treatment of injuries encountered in sports. She has extensive training as a Functional Medicine Physician, a Diplomate in Internal Medicine from the American Board of Chiropractic Internists, and a Diplomate American Clinical Board of Nutrition.
For a full list of Vitality Conversations, https://mywaterstone.churchcenter.com/registrations/events/1444623.
Visit our Facebook page for articles and updates by https://www.facebook.com/groups/153703461894745/.
What Does Healthy Eating Look Like?
January 8, 2023 • Rianna Sanchez, MScN
What does healthy eating look like? This question can feel overwhelming when you don’t know what foods to choose or how to choose them. In this podcast, Rianna Smith, a Masters of Clinical Nutrition student, will break down this topic into bite-sized pieces. She provides 3 nutrition tips, debunks nutrition myths, and shares how to plan a balanced meal.
Rianna has also written a recipe booklet with balanced meal ideas for you to try! You can find it below
If you would like access to her PowerPoint presentation, containing useful information like “Clean Food Swaps” mentioned in her talk, you can also find it below:
Rianna is more than happy to answer any of your food, nutrition, health and grocery shopping questions! You can contact her at http://mywaterstone.church
For a full list of Vitality Conversations, https://mywaterstone.churchcenter.com/registrations/events/1444623.
Visit our Facebook page for articles and updates by https://www.facebook.com/groups/153703461894745/.
Connecting After Kids
February 3, 2023 • James Hicks
Renovate Your Family Dream
February 3, 2023 • Dr. Tatianna Montalvo-Guadron
Team Play Parenting
February 3, 2023 • Jennifer Compton
Prioritizing Your Marriage Following Addictive Behaviors
February 3, 2023 • Angie Mabe, LMHC, NCC, FLQS
Sexpectations
February 3, 2023 • Frankie Cook, MA, *RMHCI
The Shock Factor
February 3, 2023 • Tamari Miller, MA.
Balanced Health & Wealth in Marriage
February 3, 2023 • Dr. Dana O'Keefe, DC, CCSP, Dan O'Keefe
How to Fight a Good Fight
February 3, 2023 • Dr Ron Smith, Rana Smith
Healthy Gut, Healthy Brain
March 5, 2023 • Dr. Dana O'Keefe, DC, CCSP
March's Vitality Conversation topic is "Healthy Gut Healthy Brain," led by Dr. Dana O'Keefe, DC, CCSP, DACBN(c), DABCI(c). Dr. O'Keefe is a Chiropractic Physician. She has a Bachelor's Degree in Business Management. As a Certified Chiropractic Sports Physician by the American Chiropractic Board of Sports Physicians, her certification is specific to physical fitness and the evaluation and treatment of injuries encountered in sports. She has extensive training as a Functional Medicine Physician, a Diplomate in Internal Medicine from the American Board of Chiropractic Internists, and a Diplomate American Clinical Board of Nutrition.
For a full list of Vitality Conversations, https://mywaterstone.churchcenter.com/registrations/events/1444623.
Visit our Facebook page for articles and updates by https://www.facebook.com/groups/153703461894745/.
Utilizing Time and Space
April 2, 2023 • Angie Mabe, LMHC, NCC, FLQS
April's Vitality Conversation topic is "Utilizing Time and Space" led by Angie Mabe, LMHC, NCC, FLQS. Angie Mabe is the Owner/Clinical Director of Abba Heart Counseling. She has a Master of Arts degree in Mental Health Counseling. She is specially trained in Accelerated Resolution Therapy, Family Mediation, Parent Coordination, Collaborative Law, and Couples RLT.
For a full list of Vitality Conversations, https://mywaterstone.churchcenter.com/registrations/events/1444623.
Visit our Facebook page for articles and updates by https://www.facebook.com/groups/153703461894745/.
Summer Connection with your Family!
May 7, 2023 • Michele Binkowsky-Hayden, MS
"Summer Connection with Your Family." Learn about healthy activities to do with your family as you connect over the summer. Led by Michelle Hayden, MS, a licensed school guidance counselor. She has a Master of Science in School Guidance and Counseling and a Bachelor of Arts in Psychology. She is specially trained and certified in Pre-Kindergarten through 12th grade.
For a full list of Vitality Conversations, https://mywaterstone.churchcenter.com/registrations/events/1444623.
Visit our Facebook page for articles and updates by https://www.facebook.com/groups/153703461894745/.
