Thriving in a Toxic World: Healthy Living with Dr. Dana O'Keefe

WaterStone Church

Thriving in a Toxic World: Healthy Living with Dr. Dana O'Keefe

November 3, 2024 • Dr. Dana O'Keefe, DC, CCSP

Join host Rana Smith as she sits down with Dr. Dana O'Keefe for an inspiring conversation on how to lead a vibrant, healthy life amidst the hidden toxins of modern culture. From household products to digital overload, they uncover simple, empowering steps to reduce exposure to everyday toxins. Tune in to discover fresh, practical insights on clean living, mental clarity, and natural wellness—because a healthier, happier life is within reach for everyone.

Healing Through Grief: Embracing Hope with Tamari Miller

December 2, 2024 • Tamari Miller, MA.

Join host Rana Smith and special guest Tamari Miller for an encouraging and empowering conversation on navigating grief with grace and resilience. Together, they explore how loss can lead to unexpected strength, personal growth, and a renewed sense of purpose. Tamari shares heartfelt stories and practical tips to help you embrace hope and joy even in the midst of life’s challenges. This uplifting episode is a reminder that brighter days are ahead, and healing is a journey worth taking.

Bonding in Marriage

March 3, 2024 • Angie Mabe, LMHC, NCC, FLQS

"Bonding in Marriage" with keynote speaker Angie Mabe, LMHC, NCC, FLQS. Angie is the owner and clinical director of "Abba's Heart Counseling Center", and has a Master of Arts degree in Mental Health Counseling. She is a Master Practitioner in Accelerated Resolution Therapy and is specially trained in Family Mediation, Parent Coordination, Collaborative Law, and Couples RLT. "Distractions, kids, work, and busyness make it difficult to maintain a healthy bond in a marriage. Add in attachment styles, different love languages, and unresolved childhood wounds and marriage can become exponentially difficult." Join us as we focus on creating strong bonds, understanding attachment styles, and tips to deepen connections with your spouse. For a full list of Vitality Conversations, https://mywaterstone.churchcenter.com/registrations/events/2044854. Visit our Facebook page for articles and updates by https://www.facebook.com/groups/153703461894745/.

Fertility/Infertility & Nutrition

February 4, 2024 • Rianna Sanchez, MScN

February's Vitality Conversation topic is "Fertility/Infertility & Nutrition" with keynote speaker Rianna Sanchez, MScN. Rianna has her Bachelor's Degree in Clinical Psychology and her Master's Degree in Clinical Nutrition. She enjoys educating and empowering others to know how to nourish and protect the body God has gifted them with. "It's no secret a lot of things need to go right to get pregnant, but how come it's harder now than ever before? There are many factors present in our everyday lives that work against our body's natural ability to create life. Still, there are a plethora of swaps and switches that can be made that aid your body to restore balance and be fully available to create new life! It is also important to note that male fertility is equal in physiological importance to female fertility for a couple's ability to get pregnant. Males and females are both welcome as you embark on the wonderful journey to parenthood." Join Rianna Sanchez as she educates on the basics of fertility, factors of infertility, and lifestyle tips that can help the body get pregnant and stay pregnant! For a full list of Vitality Conversations, https://mywaterstone.churchcenter.com/registrations/events/2044854. Visit our Facebook page for articles and updates by https://www.facebook.com/groups/153703461894745/.