While most of us know that fasting is in the bible, not many of us know if Christians should practice it today. Throughout the Old and New testament we find that fasting was a common practice among God’s people. While fasting is not commanded in the New Testament, it is expected, based on Jesus' words in Matthew. Through fasting we seek intimacy with him, humility before him, and eager expectation for his return. Fasting helps us overcome our self-dependence and love of comfort as we learn that our food is to do the will of God.