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PERSONAL HEALTH | John Seiler | Episode #5

January 10, 2023

In this episode of the Kingdom Life Podcast, Brian & Emily chat with John Seiler about personal health. John explores the importance of consistency over intensity in maintaining a healthy lifestyle. He talks about the power of accountability in reaching fitness goals and finding joy in the process of self-improvement. With practical tips and real-life examples, John helps us understand the value of making small, sustainable changes rather than striving for unrealistic perfection. Tune in for a motivational and informative discussion on taking control of your personal health.


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The Kingdom Life Podcast is designed to equip & resource young adults for:

• Kingdom Habits

• Kingdom Thinking

• Kingdom Living