We're currently living through a crisis in emotional health. Anxiety, depression, and other mental health issues are becoming more and more prevalent, especially in younger generations. To make matters worse, we oftentimes can't pinpoint or even articulate what it is we are feeling or why.

How do you deal with yourself and emotions? The Bible talks a lot about the heart, which refers to the center of our emotions and feelings. This teaching introduces our series on emotions and mental health by laying out a biblical framework for understanding our feelings.