The Self-Help industry has exploded in America. The ideas of self-esteem, self-care, self-love, self-importance, and self-actualization have become pervasive in culture - but has self-help actually helped us? As the focus on the self has increased, so too has self-harm - we are more mentally unstable, miserable, and medicated than we are have been.

There is a better orientation to the self, namely, self-denial. This counterintuitive and paradoxical approach is at the heart of Paul's letter to the Philippian church. Despite what it cost Paul to plant the church at Philippi and his present circumstances when writing the letter, he had nothing but joy in his heart.