Does what we think about matter? Most people would probably agree that it does to some extent, but may not realize how and what we think transforms us physically, emotionally, and spiritually. Modern neuroscience continues to confirm that our thought life reshapes our brains and therefore changes us into different people.
However, it's quality, not quantity, that matters in this regard. In Philippians 4:8-9, the Apostle Paul directs the church to think a certain way. In our digital world, we are constantly bombarded with not only distracted thoughts, but also unhelpful material that leads to a confused, chaotic, and anxious life. In contrast, the outcome of right thinking leads to true peace.