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What is Fasting?

Fasting is a spiritual discipline that involves voluntarily abstaining from food, beverages, or distractions for a set period to draw closer to God. It is a time of consecration, self-denial, and devotion, allowing believers to seek God’s guidance, break spiritual strongholds, and grow in faith.

Scriptural Foundation

“Is not this the fast that I have chosen? To loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?” – Isaiah 58:6 (KJV)

Fasting Instructions

1.    Consult Your Physician: If you are under medical care, taking medications, or have health conditions, please consult your doctor before participating in the fast. Modify as needed to protect your health.

2.    Stay Hydrated: Drink plenty of water throughout the fast. Herbal teas are also allowed.

3.    Daily Devotions: Read the assigned scriptures and spend intentional time in prayer each day.

4.    Avoid Distractions: Limit unnecessary entertainment and focus on deepening your relationship with God.

5.    Journal Your Journey: Write down your prayers, reflections, and revelations during the fast.

6.    Stay Accountable: Partner with someone to encourage and support one another through the fast.

7.    Take advantage of your corporate support system: Attend corporate prayer opportunities – Sundays @8am, Wednesdays @7:00 am and @6:30 pm.

8.    Break the Fast Properly: As we transition out of fasting, reintroduce foods gradually to avoid discomfort.