The Apostle in 1 Timothy 4 tells us that physical exercise profits a little. His counsel to Timothy was to make sure that Timothy was exercising his spirit. The CDC tells us that 80% of Americans don't get the recommended amounts of exercise each week. It’s a sure bet that the numbers are even worse when it comes to those in the church getting their spiritual exercise. But how does one exercise themselves spiritually? Join us as the Apostle Paul lays out a clear path for developing yourself spiritually.