The Food Pyramid has been Flipped⦠We are SO Back Baby! - Dr. Shawn Baker
January 12, 2026
We sat down with orthopedic surgeon and author of The Carnivore Diet, Dr. Shawn Baker, to discuss the historic reversal of Americaβs food pyramid and what it signals for the nationβs health. We break down why real foodβespecially red meat and healthy fatsβhas been demonized for decades, how ultra-processed foods fueled chronic disease, and why federal nutrition guidance is now being flipped upside down. Dr. Baker also explains how meat-based nutrition is helping Americans reverse metabolic disease, improve mental health, and reclaim strength, energy, and longevity.
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Dr. Shawn Baker
WEBSITE: www.revero.com
WEBSITE: https://carnivore.diet/
ALL Links: https://carnivore.diet/shawn-baker-links/
Carnivore Diet Book: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X
Dr. Shawn Baker is a renowned orthopedic surgeon, athlete, and advocate of the carnivore diet. With decades of experience in healthcare, he gained prominence for his groundbreaking insights into nutrition, health optimization, and fitness. A former U.S. Air Force combat surgeon and world-record-holding athlete, Dr. Baker combines a rigorous scientific approach with personal experience to challenge conventional dietary guidelines. He authored the bestselling book The Carnivore Diet, where he shares transformative success stories and the science behind meat-based nutrition. Dr. Baker is also the CEO of MeatRx and an influential voice in the health and wellness community.
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