Mental Health affects us all at some point in our lives, for good or for bad. Tackling Anxiety Together gives you a chance to join others with similar experiences, to talk through issues and support each other. 

Tackling Anxiety Together is an interactive in-person course which runs over six sessions exploring the following topics: 

· Understanding Anxiety 

· Identifying Negative Thoughts and Building Good Foundations 

· Self-Care and Managing Panic Attacks 

· Emotions and Purpose 

· Battlefield of the Mind 

· Truth and Forgiveness 

Each week there is an opportunity to discuss the content of the course, as well as your thoughts and feelings, with a small group. There is no pressure to share and no charge. 

Please note: 

This course is not run by healthcare professionals but rather by people who have experienced anxiety and hope to encourage and help others using information and techniques that they have found helpful in the past. It aims to be a source of encouragement, support and help for those struggling with anxiety. 

Hosted by Lushomo Hamukoma.