Scripture tells us multiple times that Jesus withdrew to lonely places. In fact, we are told that he did this often in his life. There were special places where he would go to get away from the schedule and people. Spending time alone with his Father was essential.
Silence and solitude are scary words in our busy culture. The idea of slowing down contradicts the speed in which we live.
But, if we follow Jesus, we must do as he did. He made quiet and secluded prayer a part of his routine. This type of prayer aided his heart as he prepared to teach, heal the sick, lead the disciples, and face the excruciating death on the cross.