Have you been told to eat less and move more? Do you feel confused by the latest trends, diets and conflicting information out there regarding what it means to "eat healthy"? Do you want to learn how to eat in a balanced way that aligns with scripture, helps you feel your best and leads to health and longevity? Come to Nutrition 101 to learn the foundations of nutrition, how to put a balanced meal together, how to identify where you may be missing certain nutrients in your diet, and how our food choices can lead to better mood, increased energy, more restful sleep and less cravings!