Meltdowns are part of life. A meltdown is a momentary loss of control when a situation feels like it’s too much to handle. Many people in the Bible faced meltdowns only to find a breakthrough on the other side. These stories show us that there is hope for us as we manage our emotions.

“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and the God of all comfort. 4He comforts us in all our affliction, so that we may be able to comfort those who are in any kind of affliction, through the comfort we ourselves receive from God.” —2 Corinthians 1:3-4

God can transform our meltdowns. When life throws us its toughest situations, we can rest knowing hope is approaching. Embrace the journey, and trust that our story, like those in the Bible, can be a powerful testimony of resilience and renewal.