This will be open to all. These sessions are for anyone who has or is experiencing grief. Whether that's through the loss of a loved one, job, marriage, health etc. This is a 4 week course.

Sharon Gotkiewicz will be facilitating each session where she goes through explaining grief. Discussion of various emotions, thought patterns and coping mechanisms. How to make sure to prioritize self and soul care during the grieving process. And lastly, some tips on getting thru the holidays which can be an extremely difficult time.