and when He had given thanks, He broke it and said, “Take, eat; this is My body which is broken for you; do this in remembrance of Me.” In the same manner He also took the cup after supper, saying, “This cup is the new covenant in My blood. This do, as often as you drink it, in remembrance of Me.”
1 Corinthians 11:24-25 (NKJV)
Ponder and brood on 1 Corinthians 11:24-25 by praying in the Spirit while holding that scripture in mind.
Meditate by repeating these several times throughout the day:
I AM IN COVENANT WITH JESUS. AS I PARTAKE OF THIS COMMUNION, I RENOUNCE DEMONIC COVENANTS. AS I PARTAKE OF THIS COMMUNION, I REMEMBER AND ENFORCE THE FINISHED WORKS OF JESUS CONCERNING MY LIFE. BY THIS COMMUNION, I ADMINISTER WHOLENESS TO MY SPIRIT, SOUL, AND BODY.