For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin. Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need. Hebrews 4:15-16 (NKJV)
Ponder and brood on Hebrews 4:15-16 by praying in the Spirit while holding that Bible verse in mind.
Meditate by repeating these throughout the day:
I COME BOLDLY TO THE THRONE OF GRACE TO OBTAIN MERCY AND find GRACE. I AM DIVINELY EMPOWERED TO SOLVE PROBLEMS. THE SPIRIT OF GRACE FINDS EXPRESSION THROUGH ME.