She opens her mouth with wisdom, And on her tongue is the law of kindness.
Proverbs 31:26 (NKJV)
Ponder and brood on Proverbs 31:26 by praying in the Spirit while holding that Bible verse in mind.
Meditate by repeating these throughout the day:
I RULE MY TONGUE BY THE POWER OF THE HOLY SPIRIT. I OPEN MY MOUTH WITH WISDOM. THE FRUIT OF KINDNESS FINDS EXPRESSION THROUGH ME.