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The Practice of Sacred Listening

Audio Divina with Hildegard's Music

June 19, 2023

In Audio Divina we use music or sound as a doorway into prayer, letting the ear of the heart guide us into a practice of sacred listening. For this practice we will use a piece of Hildegard's work (choose from one of the two links at the bottom of the page, each are about five minutes)

 

Steps of Audio Divina

Center 

Begin by finding a quiet place and take some time to settle yourself into stillness. Become aware of the sacredness of this time you have set aside. Breathe in an awareness of God's presence, breathe out distractions and worries. Slowly allow your focus to move from your head down into your heart. See if you can visualize this movement of your attention and awareness shifting.


First Hearing: Listen

Linked below are two pieces of Hildegard's Music, O Pastor Animarum and O Ignis Spiritus. Begin to listen to one of the pieces of music. For this first listen simply enter into its landscape. Notice the sounds of the notes and silences between them, notice the movement of the music. Be present to how it rises and falls in your body and imagination. Allow the music to fill you, breathing it in. Slowly become aware if there is a dominant sound or image or feeling that is calling to you in this initial experience. Allow a few moments of silence to follow and savor that image or feeling rising up in you.


Second Hearing: Reflect

Play the music a second time. This time while listening allow the sound or image or feeling that first called to you to draw you more deeply into the experience of it. Allow it to unfold in your imagination. Notice how the experience of listening to the music touches your heart. What memories does it stir in you? What are the feelings rising up in your body? What images are you aware of? Continue to listen with your heart and become more deeply aware of how the music is flowing through you and what is being evoked. Rest for a few minutes in silence following the end of the piece, resting in what has moved in you.


Third Hearing: Respond

Play the music a third time. This time focus on how your heart wants to respond to being touched. What is the invitation present in the unfolding of sounds, images, memories, and feelings for you today? How is God speaking to your life in this moment through this music? What is the "yes" within you that is longing to be expressed? If you feel comfortable, take a moment to express with your voice what you are experiencing in your body. It might be a simple sound or a line from a song or something you have created in the moment. 


Be Still

Spend some time resting in silence and releasing the sounds, feelings, and images that are stirring in you. Close your eyes for a few minutes and rest in the stillness in simple awareness of God's presence. Allow yourself some time to simply be. Open yourself to a sense of gratitude for whatever has been revealed and offered in this time of prayer.


Closing

When you have come to the end of your prayer time you may want to play the music again and just experience it anew from the other side of this time. If you keep a journal, write down some reflections on your experience, making note of the music and what stirred in you.

Music has an incredible power in our lives that perhaps originates from our very heartbeat, that primordial life-sustaining rhythm. Over time as you cultivate your ability to hear in a deeper way, consider using other music you love and with which you are drawn to pray. Begin to notice how you listen to your life in a deeper way.


(Sources: Patheos, Youtube)