Dealing with Anxiety

Introduction: Defining Anxiety, Fear, and Depression

February 24, 2021 • Anne Lunkins • Isaiah 41:10–13

This class teaches what the Bible has to say about where anxiety comes from, why we experience it, and how we can overcome it.

Session 2: Identifying Our Thoughts

March 3, 2021 • Anne Lunkins • 2 Corinthians 10, Romans 8, Proverbs 4

Every day, we think between 9,000–60,000 thoughts. This class teaches us how to identify negative thoughts that keep us in bondage to anxiety, depression, and fear, and how we can process our thoughts through practical tools and biblical application.

Session 3 - Challenging Your Anxious, Negative or Toxic Thoughts

March 17, 2021 • Anne Lunkins

This week, we’ll use several worksheets to help us begin to tear down the strongholds or thought patterns that have been created based on our experiences, feeling, and core beliefs. We need to examine and challenge these core beliefs which have been created and reinforced by our A.N.T. (automatic, negative thoughts). Check back for worksheets.

Session 4: Preventing the Battle of the Mind

February 24, 2021 • Anne Lunkins

In every battle there is a strategic plan before engaging in battle. We have a battle plan that Scripture gives us in order to become victorious in our battle of negative and anxious thoughts.