Dealing with Anxiety
Session 2: Identifying Our Thoughts
March 3, 2021 • Anne Lunkins • 2 Corinthians 10, Romans 8, Proverbs 4
Every day, we think between 9,000–60,000 thoughts. This class teaches us how to identify negative thoughts that keep us in bondage to anxiety, depression, and fear, and how we can process our thoughts through practical tools and biblical application.
Session 3 - Challenging Your Anxious, Negative or Toxic Thoughts
March 17, 2021 • Anne Lunkins
This week, we’ll use several worksheets to help us begin to tear down the strongholds or thought patterns that have been created based on our experiences, feeling, and core beliefs. We need to examine and challenge these core beliefs which have been created and reinforced by our A.N.T. (automatic, negative thoughts). Check back for worksheets.