What are thought filters? Paula, Ginny, and Evonna discuss cognitive distortions and how these thought filters cause harm.
How do healing and recovery work? Paula, Ginny, and Evonna discuss three strategies that can help anyone better understand the healing journey.
Are you living in a fantasy world? Paula, Ginny, and Evonna discuss building a real support system and understanding denial.
Why is recovery so tough? Paula, Ginny, and Evonna discuss the realities of the damage versus the healing process and 4 harmful human fantasies.
