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1 Timothy 4:15 (10/18/18)

Meditation

October 18, 2018 • Benham Brothers

* Biblical meditation is about emptying your mind of worldly concerns and hyper-focusing on God and His truth.
* It’s being thankful and accountable to God and allowing your mind to be bathed in His Word.
* What you think about in your mind directly affects the health of your physical body.
* Dr. Caroline Leaf has proven the value of worship on our brains - it literally remaps our brains so they are physically changed for the better to bring health and life to our bodies.
* ex: my blood test about my cortisol levels.