"IF YOU DON'T MAKE TIME FOR YOUR WELLNESS YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS". READ THAT AGAIN.

3 John 2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."

This Month's Healthy Food/Drink is: STONE FRUITS

Stone fruits are delicious, nutritious, and bursting with health benefits! They're high in antioxidants and promote digestive health. Add these to your menu this month!

About the W.H.E.N. Program

The WHEN Project, presented by Sis. Karen Byrd, is a program that aims to provide education on healthy eating habits along with helping people become intentional about adding the health foods into their daily diet. Each month, we will introduce a new healthy food to add to your diet for the month. This won't take away from your eating schedule but will help incorporate healthier foods. Get started. Stick with it. We're in this together!