The HCPH Diabetes Prevention Program is a community-focused health initiative aimed at helping individuals reduce their risk of developing type 2 diabetes through lifestyle changes. Held on Wednesdays at 11:30 AM at Fallbrook Church, the program offers support, education, and practical tools to promote healthy eating, physical activity, and long-term wellness—led by Harris County Public Health professionals. Check the calendar below for more dates:

JANUARY 2026

1/28: Introduction to Program

FEBRUARY 2026

2/11: Get Active to Prevent T2 / Track Your Activity

2/18: Eat Well to Prevent T2

2/25: Track Your Food

MARCH 2026

3/11: Get More Active

3/18: Energy In, Energy Out

3/25: Energy In, Energy Out 2

APRIL 2026

4/8: Have Healthy Food You Enjoy

4/15: Manage Stress

4/22: Eat Well Away from Home

4/29: Cope With Triggers

MAY 2026

5/13: Stay Active to Prevent T2

5/20: Take Charge of Your Thoughts

5/27: Get Back on Track

JUNE 2026

6/10: Get Support

6/17: Stay Motivated to Prevent T2

6/24: When Weight Loss Stalls

JULY 2026

7/1: Take a Fitness Break

7/8: Keep Your Heart Healthy

AUGUST 2026

8/12: Cooking Demo

SEPTEMBER 2026

9/9: Get Enough Sleep

OCTOBER 2026

10/14: More about T2

NOVEMBER 2026

11/11: More about Carbs

DECEMBER 2026

12/9: Prevent T2 for Life