SoulCare consists of doing things for yourself that allow you to improve your spiritual health as well as your body's health.

SoulCare consists of doing things for yourself that allow you to improve your spiritual health as well as your body's health.

Yin Yoga is a style of yoga that involves long holds in seated and reclined positions to target your deep connective tissues (fascia, ligaments, joints). The slower pace allows one to focus on breathing and calming the mind. This meditative form of yoga is great for beginners and postures are held for 3-5 minutes, and sometimes as much as 10 minutes. The slow flow helps to restore your body, improve your flexibility, and help relieve pain.

Ages 12+

All participants 12-18 require parent or guardian attendance

Childcare unavailable

Tools Needed:

Yoga block

Blanket

Yoga mat

Towel

Water

Yoga bolster (optional but highly recommended)

Yoga strap (optional but highly recommended)

Class taught by Kendra Gamble