How to take a mental break, plus practicing EQ and good mental health, and how should Christians address entertainment with LGBT content?

Featured musical artist: Tauren Wells

Roundtable: A Break From Life’s Busyness

When life gets busy and stressful, how do you find time to pause? Even taking a few minutes to pray, reflect, or breathe deeply can go a long way in keeping your soul healthy. Our guests describe ways they’re learning to tune out distractions and regroup during the busier seasons of life, and the difference it makes in their overall well-being.

Culture: Healthy Adulthood on the Inside

Many of us think we’re healthier than we actually are. We often don’t notice our own blind spots, shortcomings or weaknesses, let alone know what to do about them. Josh Burnette and Pete Hardesty are passionate about helping young adults live life well from the inside out. They’ll discuss how to practice healthy self-awareness and build your EQ. Plus, they’ll address strategies for battling depression and finding your identity in Christ.

Get the Book: Adulting 101 Book 2: An In-Depth Guide to Developing Healthy Habits, Becoming More Confident, and Living Your Purpose for Graduates and Young Adults

Inbox: Is LGBT Content in Entertainment Off-Limit for Christians?

Our listener affirms the biblical definition of marriage, but with so many TV shows, films and even kids programs featuring pro-LGBT content, is it realistic for Christians to avoid it? After all, most entertainment also includes explicit language, violence and other problematic elements which many Christians consume without issue. Plugged In’s Adam Holz weighs in.