Week Mental Health & Wellness Cohort

Spring 2026

Overview

The purpose of this cohort is to educate and inform the community about mental health and available mental health resources. The team will provide structured weekly sessions, practical tools, and a resource guide to support participants’ overall wellness.

Introduction to the Cohort

Date: Sunday, April 26, 2026

Format: 20-minute segment during service

Hosts Introduced:

    •    Joshua Perdue

    •    Kenyal

    •    Candice

    •    Darilyn

    •    Rashada

Cohort Structure

    •    Start Date: Monday, April 27, 2026

    •    Format: Zoom

    •    Length: 1 hour per session

    •    Duration: 6 weeks (Every Monday)

Target Audience

    •    Sessions 1–3: All ages

    •    Sessions 4–6: 18 years and older

Weekly Session Breakdown

Session 1: Breaking Mental Health Stigma

Host: Joshua Perdue

Session 2: Nutrition & Mental Wellness

Host: Kenyal

Session 3: Managing Anxiety & Mental Stress (Self-Care Focus)

Host: TBA

Session 4: Burnout & Work-Life Balance

Host: Darilyn

Session 5: Trauma-Informed Care

Host: Rashada

Session 6: Dodging Depression

Host: Candice

Resources & Support Materials

    •    The team will create a resource guide to accompany each session.

    •    Joshua will create a Mental Health & Wellness tab in the CWC app.

    •    Kenyal is currently accepting new clients.

    •    A free mindfulness app will be shared as an additional resource.