Good for beginners, as well as those experienced in Yoga. Good for those wanting a tune-up or a slower practice which cultivates inner radiance and well-being. Mara uses traditional Hatha Yoga, sometimes with props, such as chairs, straps, and balls. 

One hour can transform the energy you expend to the world and bring it to nurture your body, mind, and soul.

If you have any questions, please reach out to Mara, her email is below. Classes are free, but donations to the church are always greatly appreciated.