You do not have to be fit to do yoga.

This class is perfect for those with limitations and disabilities, or for those wanting a gentler practice. The emphasis is on breathing and listening to one's own body while exercising and being able to relax.

One hour can transform the energy you expend to the world and bring it to nurture your body, mind, and soul.

If you have any questions, please reach out to Mara, her email is below. Classes are free, but donations to the church are always greatly appreciated.