As part of SustainHER Weekend 2026, Saturday, March 21st is entirely dedicated to your physical and mental well-being through our focused Women's Health and Self-Care Experience.

This morning session will provide a special experience under the theme Glow Up: Mind, Body, and Balance, combining movement, boundary setting encouragement, and relaxation techniques to rejuvenate your spirit and build lasting wellness.

Special Presenters -

Zumba - Chocolate Waisted - Jasmin Richardson Sutton

Burnout Prevention - Queenfidence - Kristie Kennedy Ward

Relaxation Techniques - The Massage Fairy - Charmaine "Lucky" Thomas

Mental Health Wellness - Dr. Cicely W. Brantley

More information about the presenters can be found on our website. New Mt Zion AME Church - Women's History Month

This session is designed to teach essential strategies for taking care of your body properly, managing the stresses of daily life, and reinforcing the overall goal of self-care and sustainable living.

Please dress comfortably!

Healthy snacks will also be available!

It is definitely an event you do not want to miss!