Glow Up: Mind, Body, and Balance – Women’s Health & Self-Care Experience
March 21, 2026 from 9:00am - 12:00pm EDT
As part of SustainHER Weekend 2026, Saturday, March 21st is entirely dedicated to your physical and mental well-being through our focused Women's Health and Self-Care Experience.
This morning session will provide a special experience under the theme Glow Up: Mind, Body, and Balance, combining movement, boundary setting encouragement, and relaxation techniques to rejuvenate your spirit and build lasting wellness.
Special Presenters -
Zumba - Chocolate Waisted - Jasmin Richardson Sutton
Burnout Prevention - Queenfidence - Kristie Kennedy Ward
Relaxation Techniques - The Massage Fairy - Charmaine "Lucky" Thomas
Mental Health Wellness - Dr. Cicely W. Brantley
More information about the presenters can be found on our website. https://nmzlive.com/women-s-history-month
This session is designed to teach essential strategies for taking care of your body properly, managing the stresses of daily life, and reinforcing the overall goal of self-care and sustainable living.
Please dress comfortably!
Healthy snacks will also be available!
It is definitely an event you do not want to miss!
