Stay strong, mobile, and energized with our FREE Strength & Mobility Class designed for active adults 55+! This class focuses on improving balance, flexibility, and overall strength to help you stay active and independent.

📅 Tuesdays & Thursdays

🕜 1:15 PM – 2:00 PM

📍 Lost Mountain Baptist Church

💰 FREE for adults 55+

Join us in a welcoming environment where you'll engage in low-impact exercises tailored to your fitness level. Whether you're looking to enhance mobility, prevent injuries, or just stay moving, this class is for you!

For more information, contact Matt@lmbc.us.