Ladies and teen girls—this one’s for you! Join us for a free, empowering Self-Defense & Awareness Class designed to help you feel stronger, safer, and more confident in any situation.

Led by the dynamic Minister Bracey, this interactive session will teach practical self-defense techniques, build awareness, and create a space where women and girls can grow together in strength and sisterhood.

🥤 Water and light snacks will be provided

👟 Dress comfortably—you’ll be moving!

Grab a friend, your daughter, or your group and come out for an unforgettable and powerful afternoon.

It’s fun. It’s free. It’s for YOU. See you in the gym!