My Easy Prep 240 Calorie Tuna Salad Lunch!

This little lunch is packed with fabulous protein, vitamins and nutrients! All natural, no processed carbs, or saturated fats here at all! Surrounded by fresh fruits and veggies, this tuna salad lunch is perfect for any wellness plan, and leaves you feeling satisfied hours after eating! Apple: Calories: 95 Cutie: Calories: 35 Tomato slices: Calories: 10 Onion slices: Calories: 20 Tuna Pouch: Calories: 80 Protein: 13 g

Summer Staples

I'm ready for summer and showing you my fave food to grill and staples that will keep your scale moving in the right direction all summer long!

Caprese Chicken Sausage and Salad

Julie House

This quick little dish took less than 5 minutes to prepare. Chicken sausages of all varieties are a great addition to a healthy lifestyle. All total this was less than 300 calories and nearly 20 grams of protein! A great lunch or dinner idea on the fly!